Nutrabem

Nutrabem is a comprehensive application designed to facilitate healthy weight management and promote nutritional balance on the go. Unlike other calorie-counting apps, this app offers a unique approach by focusing on the nutritional value of foods rather than solely on calorie content. This encourages informed choices and better control over eating habits, paving the way for sustainable weight objectives and overall health preservation.

The daily use of Nutrabem sets the stage for reaching weight goals and maintaining health in the long term. Its features cater specifically to the dietary habits prevalent in Brazil, offering modern and well-recognized longevity diet principles.

Top features of the game include its offline functionality, meaning it's accessible without the need for internet connectivity anywhere, anytime. It calculates your Body Mass Index (BMI) and provides an in-depth analysis of consumption profiles, crucial for tailor-fitting dietary habits. The ability to log meals daily and receive immediate feedback on consumed versus recommended calorie intake is especially beneficial.

A standout attribute is the meal simulation feature, which allows pre-planning and making better nutritional choices before eating. The game showcases food groups in a nutritional equivalence table, assisting in diversifying daily food choices and substitutions. Monitoring weekly food group consumption to identify and avoid imbalance trends is also made easy.

The app ensures the user stays on track with energy requirements, calculated based on a desired weight goal. It simplifies food logging with home measurements and provides access to over 1,500 foods and recipes with a user-friendly interface that prioritizes favorite selections.

Additional benefits include a section filled with valuable nutrition tips from dietitians, the ability to track water intake, and integration with Facebook for social sharing. Weight tracking is visually enhanced by a historical graph, and for those needing to consult with a dietitian, data export options (text or CSV) are conveniently available.

Remember, Nutrabem is intended for individuals seeking a balanced diet to either maintain health or adjust weight gradually and safely. It is not a substitute for professional health care, particularly for those with special dietary needs, those who are pregnant or breastfeeding, or individuals under 18.